Merry Christmas!
Aren't you happy that it's not your sailboat...Oy!
The Details:
It's 58 at the house. The sunrise was at 7:16. The low tide was at 10:46.
The Practice:
It's Christmas morning so I'm trying to fit in a short practice so that it doesn't interfere with family Christmas stuff.
I went out to the Backyard when GG took Echo out for his morning walk.
I started with a brief Warm Up using the first few of The 10 focused on Will Power and consistency for health.
Next I did a Round (right side) reciting the Taiji Classics during Part I. I focused on being consistent. It can be challenging to find the 'right' time to practice on the holidays.
I finished with a brief SPT and Healing Qigong before going back inside to make breakfast. Special French toast with bacon and virgin mimosas...Yum!