The Details:
The wind is slightly down and it's warm. I'll be diving with a camera again this morning and Cumber's Caves and the Bloody Bay Wall, just off Little Cayman.
The Practice:
I started with a full round of The 10+ focused on loosening up and having a calm and centered state of mind.
Next I did a Round (left side) reciting the Taiji Classics during Part I. I payed extra attention to being in a neutral posture throughout the Round.
I finished with SPT and Healing Qigong. Time to go diving!!