The Details:
It was 61 at the house. The sunrise was at 7:13. The high tide was at
The Practice:
This will be the last practice in NSB until the middle of February. I'll post when I can!
In the backyard I started with an abbreviated warm up using the first few of The 10. I focused on consistency and health.
Next I did a Round (left side) tuned into state of mind and correct thinking.
I ended with SPT and Healing Qigong.
We were getting picked up at 8am for our flight from Orlando to Grand Cayman for two weeks of diving Bloody Bay Wall (The Great Wall) off of Little Cayman.
We are on Little Cayman as of Sunday afternoon. All of our bags (5) are still on Grand Cayman. Oy!
Our bags did arrive mid morning so everything is now here.
As I said earlier I'll write about my practices when I can. To be assured I will certainly be practice every morning. The practice really helps with the diving jitters!