The Details:
It's 62 at the house. The sunrise was 6:55. The last high tide was at 5:42. It's another cool and cloudy day.
The Practice:
I started inside with reading a poem from Evidence and guitar practice.
Next I went out to the backyard and started with a full round of The 10+ focused on health and consistency. I feel that I'm cheating myself if I skimp on these very important exercises. I especially focused on leg and hip strength and overall balance and mobility/agility.
Next I did a Round (left side) reciting the Taiji Classics during Part I. I tuned into feeling Jin traveling down and up the 9 Zig Zag Path along the Jin Lu.
Next I did SPT and Healing Qigong
Next I did a round of Anyo Dalawa focused on quality basics throughout the Anyo as well as applications.
Next I did a round of Seisan Kata emphasizing focus on my punches and kicks as well as full extension, especially on the kicks.
I finished with Healing Qigong.