The Details:
It's 61 at the house. The sunrise was at 6:54. The last high tide was at 6:30. It's yet another cool and cloudy start to the day. I'll be driving up to visit my Mom later this morning.
The Practice:
I went out to the backyard and started with a brief warm up using the first few of The 10. I was tuned into health and consistency.
Next I did a Round (right side) focused on consistency and health.
I finished with Healing Qigong.