It's my first day back in New Smyrna Beach. The last low tide was at 4:54. The sunrise was at 7:03. There was rain in the distance offshore, but it did sprinkle. I wished I had worn a raincoat, but the sprinkle did not interfere with my practice. Yay!
The Practice:
I QW to the beach about 1/2 hour before sunrise. It was a washout except for a bit of pink just after sunrise.
After I shot the image above I started with a full round of The 10+ focused on health and consistency. I've had a couple of days in a row where I only did a brief warm up so I wanted to 'get back to it this morning'
I was happy to be back in the habit of rising early enough to go out to the beach to practice at sunrise. Yay!
Next I did a Round reciting the Taiji Classics during Part I. I went from right to left side and back again. Oy!
I ended up on the left side. I focused on:
"Breathing in Qi is in me,
Breathing out I'm in Qi"
Next I did a full round of Standing Post Training
Next I did a round of Anyo Tatlo focused on sequence and having a light body during the progressive steps.
Next I did a round of Seiunchin Kata focused on the proper techniques.
I finished with Healing Qigong before QW back to the house.