It's 72 warm and pleasant at the house. The sunrise was at 7:02. The low tide was at 5:18.
The Practice:
I QW to the beach at sunrise.
I started with a full round of The 10 + tuned into health and consistency. My legs were slightly sore from exercising yesterday?!?
Next I did a Round (right side) reciting the Taiji Classics during Part I. I tuned into calibrating my mind to feel Jin moving down and up and my body paying extra attention to using neutral postures throughout the Round.
Next I did SPT and Healing Qigong.
Next I did a round of Anyo Anim focused on the correct sequence. I started over at one point because I was having difficulty with the end of the Anyo.
Next I did a round of Wansu Kata tuned into the quality of my basics.
I finished with Healing Qigong as I was QW back to the house.
