The wind is up again this morning. Oh Boy! It made me happy that we were not diving today! I got a little green yesterday on the way back from the dives on the north side. It was wild, to say the least. We're having a dry day with yesterday being our last day of scuba diving and we fly home tomorrow morning. It's time to dry everything out and pack.
The Practice:
I started with an abbreviated version of The 10 focused on stretching the main lines of my body and moving lymph fluid.
Next I did a Round (right side) tuned into having a light and agile body throughout. I also focused heavily on relaxed balance, the specialty of "The Golden Rooster Stands On One Leg" (above)
I finished with Healing Qigong.