The Details:
It's 59 at the house. The sunrise was at 7:01. The low tide was at 6:55. I'm moving a bit slow this morning.
The Practice:
I started out in the backyard with a brief warm up using the first few of The 10. I added a neck and eye routine to it.
Next I did a round of Taiji Jian focused on the tip of the wooden sword and opening and closing using neutral postures.
Next I did a full round of Modern Arnis Cane Anyo on both sides tuned into the correct sequence, especially on the left side and applications.
Next I QW to the beach and did a Round (right side) of Taiji reciting the Taiji Classics during Part I.
Next I did SPT and Healing Qigong (special mention of Janee S. as her knee replacement surgery is tomorrow morning.
Next I did a round of Anyo Tatlo focused on the correct sequence and applications.
Next I did a round of Chinto Kata focused on health, agility and mobility.
I finished with Healing Qigong as I QW back to the house.
Wind Surfer coming in the late afternoon.