It's 58 at the house. The sunrise was at 7:01. The low tide was at 6:06. We have to bring Sharon to the Daytona International Airport at 8:00. It'll be a short workout this morning. The bare minimum!
The Practice:
I QW to the beach just before sunrise. I wanted to get a Round in before bringing Sharon to the airport.
I started with a brief warm up using the first few of The 10 focused on consistency.
Next I did a Round (left side) tuned into using neutral postures, health and consistency.
Next I did Standing Post Training and Healing Qigong as I QW back to the house.
We went out to dinner at Voulez Vous Cafe for Sharon's last night. Fabulous meal: Seafood Crepes! We all had the same thing....It was delicious!