The Details:
It's 68 at the house. The sunrise was at 7:39. The high tide was at 7:42. I'm driving up to Jacksonville this morning to visit my Mom.
The Practice:
I went out to the backyard and started with brief warm up using the first few of The 10, I added a round of #8 focused on health and leg strength.
Next I did a Round (right side) reciting the Taiji Classics during Part I, I tuned into feeling Jin expressed in my finger tips and using neutral postures throughout.
I finished with SPT and Healing Qigong before getting ready to drive north. I hit torrential rain and heavy traffic on the way north