The Details:
It's a cool 52 at the house. The sunrise was at 7:30. The low tide was at 6:36.
The Practice:
I QW to the beach just before sunrise. After setting up my tripod and camera I started with a full round of The 10+ focused on overall health, mobility, agility, balance and connecting with natures qi.
Next I did a Round (left side) reciting the Taiji Classics during Part II. I tuned into a meditative mind set, observing with little to no conscious thought. Marvelous!
Next I did a full round of Standing Post Training (SPT) and Healing Qigong.
Next I did a round of Anyo Isa focused on the correct sequence. I had a little glitch after the progressive step.
Next I did a round of Niahanchi Kata focused on the adjustments I'm making to that Kata. I also focused on the preparation for the kicks.
I finished with Healing Qigong as I returned to the house.
Next when I got back to the house I downloaded the images from my camera to my laptop and continued to process the images.
Next I read "Halleluiah" from Mary Oliver's book of poems "Evidence" - Stay amazed at the world and nature!
Next I did acoustic guitar practice and continued to write the progress notes from this mornings practice.