The Details:
It's at the house. The sunrise was at 7:29. The low tide was at 7:24. Yesterday didn't work out for my guitar lesson so I rescheduled it for this morning at 11 am.
The Practice:
I QW to the beach around sunrise and did a brief warm up.
Next I did a Round (left side) focused on not being distracted (popping out mentally/emotionally) by the numerous passersby and the consistency of doing a Round at sunrise. The sunrise practices are super productive. I feel fortunate to be able to do them.
Next I did a round of Yin Fu 8 Palms on both sides with all 8 Changes.
I finished with Healing Qigong as I was returning to the house.
Once I got back to the house I put a GoPro 11 on a tripod and shot a video of The 10 Exercises.