The Details:
It's 52 at the house. The sunrise was at 7:29. The low tide was at 7:24. Perfect for a beach sunrise practice.
I've got an 11 am guitar lesson on Zoom with Shubal.
The Practice:
I QW to the beach just before sunrise.
I started with a full round of The 10+ focused on overall health, agility, mobility, balance, breathing and consistency.
Next I did a Round (right side) reciting the Taiji Classics during Part I. I focused on "Whole Body Power":
One part starts,
All parts start,
One part stops,
All parts stop.
Next I did SPT and Healing Qigong
Next I did a round of Anyo Dalawa tuned into quality stances, punches and kicks.
Next I did a round Seisan Kata tuned into quality basics and agility.
Next I did a round of Yin Fu 8 Palms Set 1-6 focused on reciting the names of the postures and correct sequence.
I finished with Healing Qigong as I was returning to the house.