The Details:
It's a cool 52 at the house and I'll be dressing for it when I go out to the beach for sunrise. The sunrise was at 7:27. The low tide was at 9:05. It's Friday so I have a 8 video meeting with Jeff.
The Practice:
I QW to the beach for sunrise practice. It was a short practice so I can get back in time for my 8 am meeting with Jeff.
I started with a brief warm up using the first few of The 10 focused on consistency (practicing at sunrise on the beach), health and mobility.
Next I did a Round (right side) reciting the Taiji Classics during Part I. I focused on feeling and function.
I finished with Healing Qigong as I returned to the house for my 8 am meeting with Jeff.
Note: It was cold and windy on the beach this morning. I could really feel my right big toe. Ugh!