The Details:
It's 64 at the house. The sunrise was at 6:47. The low tide was at 6:21.
The Practice:
I QW down to the beach just after sunrise. The tide was coming in so I had to pay special attention so I didn't get my sneakers wet. I played tag with the Atlantic Ocean.
I started with a full round of The 10+ focused on balance, breathing and releasing tension from head to toe.
Next I did a Round (left side) reciting the Taiji Classics during Part I.
Next I did a round of Anyo Pito focused on the correct sequence, posture and direction. I had some difficulty with the sequence so I did the Anyo several times to straighten it out.
Next I did a round of Sunsu Kata focused on the quality of my basics and stances.
I finished with SPT and Healing Qigong.