The Details:
It's at the house. The sunrise was at 7:22. The high tide was at 6:25. The wind was coming out of the
I went to Jacksonville to see my Mom around 9:15, so I can be back in NSB by mid-afternoon.
The Practice:
I QW to the beach with my tripod and Canon camera just before sunrise. After snapping a few photos I started with a full round of The 10+ tuned into consistency, balance, agility and overall health.
Next I did a Round (right side) reciting the Taiji Classics during Part I. I observed from a meditative perspective and focused on developing a profound connection to nature's Qi.
Next I did a full round of Standing Post Training (SPT) focused on cultivating nature's Qi.
Next I did a round of Anyo Anim tuned into the correct sequence and direction of postures as well as applications.
Next I did a round of Kusanku Kata focused on agility, mobility and overall health.
I finished with Healing Qigong as I was returning to the house.