The Details:
It's 63 at the house. The sunrise was at 7:22. The high tide was at 6:56. I'm moving a bit slow this morning.
A bit late but I did QW to the beach right after the sun rose. On the walk to the beach I found a $10 bill on the road.
It's Wednesday so I have a scheduled guitar lesson at 11 with Shubal, although I have not received confirmation yet.
The Practice:
After snapping a photo with my phone camera I started with a full round of The 10+ focused on consistency.
Note:
I've found that consistency often takes a back seat to intensity. Intense single exercise sessions will always be easier than daily practice. When I see folks exercising 'over the top', I also know that that level of intensity will make it almost impossible to maintain. Of course there are exceptions!
Consistency first,
Then intensity at a level that can be maintained.
Next I did a Round focused on my waist directing my arms and feet. Feeling the connection from my Dantien to my limbs with Jin flowing freely up and down the 9 Zig Zag Path through the Jin Lu.
Next I did SPT
Next I did a round of Anyo Pito focused on sequence and consistency. Evidently I'm still confusing Anyo Apat with Anyo Anim. Oy! It's frustrating but it does give me the opportunity to monitor my reaction and attempt to stay patient. It is what it is!
I finished with Healing Qigong as I was returning to the house.