The Details:
It's a warm 72 at the house. The sunrise was at 7:12. The low tide was at 8:05.
The Practice:
I QW to the beach around 7:00, I saw Dave and Tonya on the beach.
I shot the sunrise with my phone camera then I started with a full round of The 10+ focused on health and consistency.
Don't think, just DO
Next I did a Round (right side) focused on releasing (Song) the area between my armpit and my hips. I focused on feeling and experiencing without 'overthinking'.
Next I did Standing Post Training.
Next I did a round of Anyo Anim focused on agility and applications.
Next I did a round of Kusanku focused on mobility, balance, agility and overall health. This is a strenuous Kata, as I age I'm noticing it more and more. I went slowly and got as low as I could during the lower stances (Zen Dashi etc.).
I finished with Healing Qigong as I was returning to the house.