The Details:
It's a warm and steamy (foggy) 72 at the house. The sunrise was at 7:13. The low tide was at 7:05.
There was a slight breeze from the south, enough to keep the no-see-ums away! Yay!!
The Practice:
I QW to the beach just before sunrise. It was warm and foggy on the beach with just a slight breeze from the south, enough to keep the no-see-ums away! Yay!!
After snapping a few photos of the sunrise I started with a full round of The 10+ focused on overall health and consistency.
Next I did a Round (left side) tuned into expressing Jin in my finger tips and using my spine closing and opening as well as focusing on 'Whole Body Power'.
Next I did a full round of Standing Post Training using the Taoist training method of putting the most challenging postures (overhead) in the middle. I focused on the details of the postures and connecting profoundly to nature.
Next I did a round of Anyo Lima tuned into the sequence and applications.
Next I did a round of Chinto Kata focused on agility, balance and stretch.
I finished with Healing Qigong as I was returning to the house.