The Details:
It's 65 at the house. It's forecast to be hotter today. I've got dinner plans with Travis this evening and grocery shopping and lawn mowing later this morning.
The Practice:
After getting back home and unloading the groceries I had a bite to eat and then went out to mow the paths before it got too hot.
Around 11 I went out to my main practice area and started with a round of Taiji Double Dao using my wooden broadswords. I mainly focused on shoulder health and consistency. It was challenging to even start my practice.
Next I did a brief Warm Up using the first few of The 10 focused on consistency and health.
Next I did a round of Anyo Pito (#7) focused on correct sequence and direction of postures.
Next I did a round of Sunsu Kata (#7) monitoring full extension when punching and kicking.
Next I did a Round (right side) reciting the Taiji Classics during Part I
I finished with Healing Qigong before returning to the house to journal today's practice here in this blog.