The Details:
It's 58 at the house. I've got a trip to Spofford Lake later today to dismast the O'Day 17 and get her home to Leyden. I've got to check with Tommy about picking up the Lexus.
The Practice:
I started with acoustic guitar practice. I'm at the point where it becomes substantially more challenging to pick up the guitar and start my practice. I have faith that daily practice makes a difference in the long run. The challenge is the short run. Once you're sufficiently down the path of daily practice you will end up feeling that you should be better than you actually are. At this point perseverance demands self-discipline and faith in the process. Still.....
Next I went out to The Deck and did a full round of The 10+. I spent a fair amount of time on the first Song Gong exercise focused on positioning my tail bone as I turned my waist from side to side. I also focused on the 'triangles' one by one and then adding them all together.
Next I went out to my main training area and did a Round (left side) reciting my version of The Taiji Classics during Parts I & II. I remained focused on expressing Jin with my fingertips and feeling the earth pushing up against my feet.
Next I did a brief Healing Qigong
Next I did a round of Anyo Anim tuned into sequence using high quality basics and visualizing the applications.
Next I did a round of Kusanku Kata focused on mobility and agility.
Next I did a round of Lo Family Staff (right side) focused on sequence.
Next I started the substantial project of acquiring Lo Family Staff on the left side. Oy Vey!
I returned to house to journal today's practices.
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