Sunday Practice

 The Details:

I practiced inside the hotel room early before we left for Bluffton.

The Practice:

I did a brief warm up.

Next I did a round (right side). I mostly focused on "Getting It In"

After arriving at Sherry's and Ginnie and Sherry were out for a walk. I did a round of Cheng style Baguzhang Changes 5-8 (both sides) 

Next I did a round of Anyo Lima focused on basics and applications.

Next I did a round of Chinto Kata focused on mobility and agility.

I finished by getting my ChromeBook connected to the internet and journaling today's practices.

Saturday - Day # 5 - Day 8, 891

 

The Details:

We spent the night in Fredricksburg VA on our way to Sherry's in Bluffton SC. After we arrived and Ginnie was out walking Echo, I decided to do a Round inside the hotel room. 

The Practice:

I started with a very short Warm Up for health.

Next I did a Round (left side) I was mostly focused on "Getting It In". Very short work out today. These travel day's are tough.

That's it for today..........