Saturday, November 22, 2025
Saturday Practice
The Details:
It's 64 at the house. The sunrise was at 6:54. The high tide was at 9:54 (2.8'). Chris and Jim are currently driving south to Charlston SC this morning. I saw Roger (from Greenville NC) to talk to on the beach this morning.
The Practice:
After shooting the sunrise I began with a full round of The 10+ focused on health, strength, balance and coordination; all functional exercises!
Next I did a Round (right side) tuned into the feeling and observing the principles without overthinking them. There were dophin breaching right off shore. Very good omen!
Next I did a round of Yin style Baguazhang 8 Palms, Changes 5-8 (both sides) I recited the names of the postures where I could but mainly focused on the 'new' sequences and techniques.
Next I did a round of Anyo Walo focused on adding more pop, focus and zest to all my techniques.
Next I did a round of Sanchin Kata focused dynamic tension, the path of my punches (straight out) and connecting my abdominal breathing to my punches.
Next I used my wooden Bokken to do a round of Taiji Dao. This morning I realized that I should have done this form yesterday; day #7 in the rotation, but I actually did Modern Arnis Cane Anyos which should actually be done on day #8. Oh well, there are worse things (by far) that could happen.
Next I did a round of Pakua Knife. I've yet to make it all the way through this form without a glitch. The glitches happen in different places. Today it was at the end of the form. I'm going to blame it on being distracted by the people walking by on the beach. But it's actually a lapse of concentration on my part, sure there's the potential of being distracted but I need to do better at ignoring them.
Friday, November 21, 2025
Late Afternoon Qigong Walk on The Beach
Friday Practice
The Details:
It's 64 at the house. The sunrise was at 6:53. The high tide was at 9:14 (2.8'). I've got nothing scheduled for today. All the regular stuff!
The Practice:
I QW to the beach with all my camera gear just before sunrise. Yay! I"m on a roll getting to the beach to shoot the sunrise. The secret is to 1. Get up 2. Get dressed 3. Put shoes and gear on 4. Actually walk down the street towards the Atlantic Ocean 5. Be on time In other words; just do, don't (over) think!
I started with a full round of The 10+ focused on strength, mobility, agility, balance, breathing and releasing tension.
Next I did a Round (right side) reciting my version of The Taiji Classics during Part I. I remained focused on "Stand like a scale, Move like a cartwheel" throughout the Round. There were pods of dolphins right off the beach. Very cool!
Next I did a round of Yin style Baguazhang 8 Palms Changes 1-4 (both sides) reciting the names of the postures throughout the Set. I used Lion Walking and 8 steps between changes.
Next I did a round of Anyo Pito focused on using the correct sequence in the correct direction. This Anyo felt better today. Yay!
Next I did a round of Sunsu Kata tuned into the sequence and techniques.
Next I did all four Modern Arnis Cane Anyo 1-4. I used light sticks and did both sides of 1-3 but once again I got distracted by the passersby and confused on the left side of #4. I need to flush that out in the backyard.
Thursday, November 20, 2025
Late Afternoon Qigong Walk on The Beach
I walked QW (Qigong Walked) north to the Walk Over just past the Pelican. At the half way point I did round of mobility exercises and The Dragons Back. When I got back to the 21st Ave Walk Over I did a round of Cheng style Baguazhang 8 Animal Palms Changes 5-8 focused on Change #5 (Phoenix Palm) and when I got on the Walk Over I did a round of mobility, agility and strength training.
Thursday Practice
The Details:
It's 62 at the house. The sunrise was at 6:51. The high tide was at 7:55 (2.8').
The Practice:
Once again I managed to get to the beach for sunrise. I think it's the photography!
I started with a full round of The 10+. I'm using deeper stance in #9 and holding the posture a little longer in the Rooster Stands on One Leg. I'm mostly focused on functional exercises these day's; maintaining leg and upper body strength and flexibility. I'm using new Bend and Release Method during #1 and going lower and deeper during #8.
Next I did a Round (left side) reciting the Taiji Classics during Part I. I continued to focus on breathing through the nose and rubbing the neck on the collar.
Breathing in,
Qi is in me.
Breathing out,
I'm in Qi.
Next I did a brief Standing PT and Healing Qigong.
Next I flushed out Square Stepping
Next I did a round of Cheng style Baguazhang 8 Animal Palms (Mother) Changes 5-8 (both sides) I used a combination of Mud Wading Step and Lion Walking. I remained focused on using the correct sequence and lower stances in general.
Next I did a round of Anyo Apat focused on using more focus on using more focus on punches and applications.
Next I did a round of Kusanku Kata tuned into mobility and agility. I focused on going lower on the Zen Dashi's and leaving the ground during Progressive Stepping and Flying Front Kicks.
I returned to the house and did a round of Taiji Double Dao in the backyard.
On Line Private Lessons with Sifu Roy
Wednesday, November 19, 2025
Wednesday Practice
Shot with my IPhone after I lowered the brightness (I've been getting a flair)
Shot with my Sony Mirrorless Camera in 'sunset' mode after developing in Photoshop. I just starting to get my (very complicated) workflow going again. IT like all things, takes practice!
What's the substitute for experience?
Get some!!
The Details:
It's 61 at the house. The sunrise was at 6:51. The high tide was at 7:55 (2.8'). Kieth is coming at 10 this morning to take the plantation shudders down in the guest bedroom in preparation for the window replacement next Monday.
The Practice:
The tide was up so I practiced up close to the sea wall at 22 nd Ave. in the soft sand (more challenging)
I started with a full round of The 10+ focused on consistency and health. I tried to "not think, just do"!
Next I did a Round (right side) reciting the Taiji Classics.during Part I. I remained focused on "Rub the Neck on the Collar" and Counterbalancing. The Kicks and Golden Roosters were substantially more challenging in the softer sand.
Next I did a brief Standing PT and Healing Qigong.
Next I did a round of Anyo Lima focused on using the correct arrangement of techniques. I had a bit of confusion right at the beginning, but I flushed it out before proceeding.
Next I did a round of Chinto Kata tuned into mobility and agility. This Kata is very challenging in the soft sand and as I age.
I did Monkey Staff and Lo Family Staff in the backyard yesterday afternoon before my Qigong Beach Walk. Since I've started to take a camera and tripod to the beach to capture the sunrise I haven't been bringing weapons to train with.
I returned to the house to eat breakfast, download the photos from my camera and journal todays practices.
Tuesday, November 18, 2025
Late Afternoon Qigong Walk on The Beach
Tuesday Practice
The Details:
It's 61 at the house. The sunrise was at 6:51. The high tide was at 7:15 (2.8'). I'm up early, trying to make it down to the beach with a camera and tripod to capture the actual sunrise. It's been challenging! Surprisingly there was plenty of beach to practice on.
The Practice:
I started with a full round of The 10+ focused on overall health.
Next I did a Round (left side) reciting the Taiji Classics during Part I. I remained focused on Breathing Through The Nose and
"Rub the Neck against the Collar"
Next I did a round of Anyo Apat focused on correct sequence and techniques. I had a challenging time with the sequence but I finally flushed it out. I think the folks on the beach distracted me (or that's the excuse I'm going with?)
Next I did a round of Wansu Kata focused on using quality basics throughout. the Kata.
Next I did a round of Yin style Baguazhang Linking Palms Changes 5-8 (both sides) focused on using lower stances and overall health.
I ended with Healing Qigong and returned to the house to eat breakfast and journal today's practices.
Monday, November 17, 2025
Late Afternoon Qigong Walk on The Beach
Monday Practice
The Details:
It's 63 at the house. The sunrise was at 6:50. The high tide was at 6:34 (2.7') I saw Nevin to talk to. I also saw Doris and her partner, they were walking and didn't stop to talk.
There were Pelicans fishing in the shallows up and down the coast. Unusual to say the least!
I saw an Osprey flying with a fish in it's talons. Very suspicious indeed.
The Practice:
I started with a full round of The 10+ focused on health.
Next I did a Round of Taiji (right side) reciting the Taiji Classics during Part I. I remained focused on connecting and cultivating Nature's (Atlantic Ocean) Qi throughout.
Next I did a round of Yin style Baguazhang Linking Palms Changes 5-8 (both sides) focused on health.
Next I did a round of Anyo Tatlo I was a bit distracted and I got a bit confused on the sequence when I got to the throws. I'll take a look at the videos that I've made for that Anyo.
I just went outback and flushed Anyo Tatlo out. I was overthinking it....Which can lead to hesitation...Which can lead to doubting what you're doing. Ugh! This reminds me to Just Do!
Next I did a round of Seiunchin Kata tuned into the sequence and techniques.
Next I used a short Bo Staff to do a round of Taiji Staff (right side) focused on the leaps and low squatting stances.
Next I did a round of Taiji Staff on the left side tuned into the proper sequences.
I finished with Healing Qigong and QW back to the house to eat breakfast and journal today's practices.
On Line Privates with Sifu Roy
Sunday, November 16, 2025
Late Afternoon Qigong Walk on The Beach
Sunday Practice
The Details:
It's 58 at the house. The sunrise was at 6:49. The high tide was at 5:51. I'm driving up to Moosehaven to see my Mom later this morning.
The Practice:
I got down to the beach just after the sunrise. I shot this image with my Iphone, I'm getting a 'flair' shooting into the sun. I'm wishing I had brought my 'real' camera and a tripod. Perhaps tomorrow morning?
I wore a 10 lb weighted vest for my QW to the beach and throughout my practice and then back to the house. It helped to tune into the tensegrity of my body.
I started with a full round of The 10+. I tuned into the weighted vest and the feeling coming from the soles of my feet and my legs in general.
Next I did a Round (left side) reciting the Taiji Classics during Part I. Once again I tuned into the effect of wearing the weighted vest while doing my 'Round'. In the past I've used wrist weights and ended up (after a year or two) with injured shoulders. I'm hoping the vest is the answer. One of my goals is simply to make my legs stronger and of course to improve the over all effect on my health in general.
Next I did a round of Yin style Baguazhang Linking Palms Changes 1-4 (both sides), focused on the effects of wearing the vest.
Next I did a round of Anyo Dalawa focused on the effects of wearing the vest and the quality of my basics.
Next I did a round of Naihanchi Kata. This is the first time I 'Did' the Kata with more focus, speed, flow and Punch.
Next I used my wooden Bokken to do a round of Taiji Jian focused on the effect of wearing the weighted vest.
I did Healing Qigong and returned to the house to eat breakfast and journal today's practices.
Mom on Sunday Nov. 16, 2025
Saturday, November 15, 2025
Late Afternoon Qigong Walk on The Beach
Saturday Practice
The Details:
It's 59 at the house. The sunrise was at 6:48. The high tide was at 5:18.
The Practice:
I got out to the beach a little later this morning. I was over dressed and there were a lot of tourists out walking, jogging and playing in the water.
I started with a full round of the original 10 Exercises focused on health, leg strength and flexibility.
Next I did a Round (right side) reciting the Taiji Classics during Part I. I remained focused on tensegrity (light nible energy at the crown of my head - as if my head was being pulled upward by a single hair.)
Next I did a brief Standing PT and Healing Qigong
Next I did a round of Cheng style Baguazhang YIn/Yang Cirlce Walking (both sides) focused on the stance work.
Next I did a round of Anyo Isa tuned into using the correct sequence with high quality basics.
Next I did a round of Seisan Kata focused on Stance work and splitting the line where it's appropriate.
Next I did a round of Taiji Cane (right side) focused on leaving the ground during the leaps.
Next I did Sections 1-3 of Taiji Cane on the left side. I got distracted saying hi to folks on the beach and confused about Section 4.
I returned to the house to make breakfast and journal today's practices.
Friday, November 14, 2025
Late Afternoon Qigong Walk on The Beach
I did Cheng style Baguazhang Old 8 Palms while walking in a straight line.
At the 21st Ave Walk Over I did a brief stretch and strengthening routine and a set of leg swings to the side before returning to the house to prepare supper.
Friday Practice
The Details:
It's 55 at the house. The sunrise was at 6:47. The low tide was at 10:25. I've got nothing scheduled today.
The Practice:
"Exercises you do or don't do today,
will affect your health for years to come"
"When it comes to exercising:
Just do it"
I shot this image as soon as I arrived at the beach.
I started with a full round of The 10+ I found it easier to do my entire practice this morning after spending time with Bill and Nevin yesterday. I felt that it's a privilege to get to do them this morning and to not 'overthink' doing the practice.
Next I did a Round (left side) reciting my version of The Taiji Classics during Part I. I tuned into Tensegrity and had a light and nimble energy at the top of my head. I also remained focused on 'Counter Balancing'.
Next I did a brief Standing PT and Healing Qigong.
Next I did a round of Cheng style Baguazhang Old 8 Palms (both sides) using Mud-Wading Step throughout.
Next I did a round of Anyo Walo tuned into the quality of my techniques.
Next I did a round of Sanchin Kata focused on adding strength 360 degrees and connecting my breath to my techniques.
Next I did a round of Modern Arnis Cane Anyo's 1-4 (both sides). I had trouble doing #4 on the left side. So I did #4 twice on the right side. I ended up facing the wrong direction at the end of the second round of #4 on the right side. I just didn't have the juice to flush it out. Maybe later today? or next time....
Thursday, November 13, 2025
Late Afternoon Qigong Walk On The Beach
Next I did a brief strength routine on the Walk Over
Next I did 20 slow Round House Kicks and returned to the house to prepare supper.
Thursday Practice
The Details:
It's 59 at the house. The sunrise was at 6:46. The low tide was at 9:25. We've got Lori coming at 9 and I've got a lunch scheduled with Bill. I'm picking him up at 11 am.
The Practice:
After getting the house ready for Lori, I went out to the backyard to practice. I was overdressed.
I started with a round of Double Dao Form
Next I did a round of Anyo Pito. I got a bit confused on the direction so I started over and got it flushed out.
Next I did a round of Sunsu Kata focused on sequence and techniques.
Next I did a Round (right side) tuned into consistency, flow and simply 'getting it in'.
Next I did a brief Standing PT and Healing Qigong.
Next I did a QW on the beach with a brief stretch at the mid-way point and then again on the Walk Over at 21st Ave.
After returning to the house I'm journaling my practices.
Wednesday, November 12, 2025
Late Afternoon Qigong Walk on The Beach
Wednesday Practice
The Details:
The sunrise is at 6:46. The last low tide was at 8:22. It's a cool 46 at the house.
I've got nothing scheduled for today except for maybe a trip to Gaff's in Port Orange for entrees?
The Practice:
I managed to get up earlier (6 am) but still had a challenging time to get dressed and out the door before sunrise. The best color is 15-20 minutes before the actual sunrise.
I shot this image as soon as I arrived on the beach. It was cold with a north breeze and there were very few people on the beach. No locals just a few tourists.
I started with a full round of The 10 Exercises focused on consistency and overall health.
Next I did a Round (right side) reciting the original Taiji Classics. I remained focused on connecting with nature's Qi and Taoist Longevity Breathing in and out through the nose reciting:
Breathing in,
Qi is in me,
Breathing out,
I'm in Qi
Next I did a brief Standing PT and Healing Qigong.
Next I did a round of Yin style Baguazhang 8 Palms Set Changes 1-4 (both sides) reciting the names of the postures throughout the set.
Next I did a round of Anyo Anim tuned into the quality of my basics and applications.
Next I did a round of Kusanku Kata focused on mobility and agility.
Next I did a round of Taiji Dao using a wooden Bokken. I tuned into the timing of stance work and sword techniques.
Next I did a round of Pa-Kua Knife focused on using the correct techniques in the correct direction.
I returned to the house to eat breakfast and journal today's practices.
Tuesday, November 11, 2025
Tuesday Practice
The Details:
It's 38 at the house...Brrr! It's the coldest morning yet this season. It's 28 in Leyden! The sunrise was at 6:45. The low tide was at 7:17.
The Practice:
Mid-morning I went out to the backyard to practice. It was cold and windy, so I layered up and had a fleece hat and gloves on....Still Brrr!
I started with a full round of The 10+ using a 10 lb weight vest starting at #8. I focused on lower body strengthening.
Next I did a Round (left side) still wearing the weighted vest. I recited the Taiji Classics during Part I.
Next I did a brief Standing PT and Healing Qigong.
Next I did a round of Cheng style Baguazhang 8 Animal Palms (both sides) Changes 5-8 using Mud-Wading Step for most of the Set. I tuned into #5 (Phoenix Palm) and the tight circles (square step)
Next I did a round of Anyo Lima tuned into applications, and the correct sequencing.
Next I did a round of Chinto Kata tuned into mobility and agility.
Next I did a round of Lo Family Starr - tuned into the skills and agility/mobility that I derive from this form.
Next I did a round of Lo Family Staff (right side) focused on the health benefits from regular practice on this little strip of land.
Next I did Healing Qigong and returned to the house to prepare to bring the old table and chairs It took awhile but we got it all,
Monday, November 10, 2025
Monday Practice
The Details:
FYI - I made the mistake of hitting the AI button and it automatically put Google links in this post. The links are NOT accurate and I could not figure out how to delete the links. Oppsie, sorry about that!!
It's 67 at the house (I think). The sunrise was at 6:44. The last low tide was at 6:13. We've got an 11:30 lunch planned with Walker at Boston's Fish House.
The Practice:
I QW down to the beach right after sunrise. I got up early enough but struggled with getting dressed and getting out the door. Oy Vey!!
I started with a brief Warm Up using the first few of The 10 Exercises.focused on health.
Next I did a Round (right side) tuned into observing the Principles from a meditative point of view.
Next I did a brief Healing Qigong
Next did a round of Cheng style Baguazhang 8 Animal Palms Changes 1-4 (both sides) using Mud-Wading Step throughout the Set.
Next I did a round of Anyo Apat focused on using the correct sequence in the correct direction as well as imagining the applications.
Next I did a round of Wansu Kata tuned into the quality of my basics and the detail in this Kata.
Next I used a short Bo Staff to do a round of Monkey Staff (right side) tuned into the variations that's needed to do this Form with a short Bo Staff.
.
Sunday, November 9, 2025
Sunday Practice
Foggy sunrise this morning!
The Details:
It's 71 at the house. The sunrise was at 6:43. The last low tide was at 6:17. I've got a video meeting with Jeff at 10. Foggy sunrise this morning!
The Practice:
There was virtually no wind so the no-see-ums were out in force. I was happy that I was wearing long sleeves, pants and socks. It's Sunday so there were a lot of tourists on the beach. Oy!! Most were respectful, then there's always the other side of that. Ugh!
I started with a full round of The 10+ focused on consistency ( I did a brief Warm Up yesterday) and overall health.
Next I did a Round (right side) reciting the Taiji Classics during Parts I & II. I remained focused on feeling the earth pushing up against my feet.
Next I did a round of Yin style Baguazhang 8 Linking Palms Changes 5-8 (both sides)
Next I did a round of Anyo Tatlo tuned into applications.
Next I did a round of Seiunchin Kata focused on details
Next I did a round of Taiji Staff (right side) focused on the low squatting stances and the pool cue thrusts.
Next I did a round of Taiji Staff (left side). tuned into developing my left side. I used a short 'bo staff' for both of these forms.
I finished with Healing Qigong and returned to the house to eat breakfast and journal today's practices.
I starte
Saturday, November 8, 2025
Saturday Practice
The Details:
It's 67 at the house. The sunrise was at 6:42. The high tide was at 10:45
The Practice:
I got up a little too late to witness the sunrise. So I went with the flow (to a point) and went out to the backyard mid-morning to practice.
I started with a brief Warm Up using the first few of The 10 Exercises.
Next I put on a weighted vest (8 lbs) and did a Round (left side) I recited the Taiji Classics during Part II
Next I did a round of Yin style Baguazhang 8 Linking Palms Changes 1-4 (both sides). I recited the names of the postures where I could. I used Lion Walking throughout the Set.
Next I did a round of Anyo Dalawa focused on the quality of my basics.
Next I did a round of Naihanchi Kata focused on the Angle Kicks and Pivots.
Next I used a wooden Jian to do a round of Taiji Jian reciting the names of the postures throughout the Form.
I finished with Healing Qigong and returned to the house to journal today's practices.
Friday, November 7, 2025
Late afternoon Qigong Walk on The Beach
Friday Practice
The Details:
It's 67 at the house. The sunrise was at 6:42. The high tide was at 9:49. .
The Practice:
I started by finding shady spot to practice up against the sea wall at Ocean Sands Beach Club.
After a lengthy dialog with myself. I decided to do a round of Cheng style Baguazhang Old 8 Palms (both sides). I used Mud-Wading Steps throughout and recited the names of the postures throughout the set.
Next I did a full round of The 10+ focused on consistency and overall health.
Next I did a Round (right side) reciting the Taiji Classics during Part I. I remained focused on "Whole body is light and agile"
Next I paused to talk with Nancy and Roco who were walking the beach this morning.
Next I did a round of Cheng style Baguazhang Yin/Yang Figure Eight Walking. I used Lion Stepping throughout this set.
Next I did a round of Anyo Isa tuned into using the correct sequence, techniques and direction. I got a little confused towards the end.
Next I did a round of Seisan Kata focused on Stance Work and Splitting the Line when performing the Kata.
Next I did a round of Taiji Cane (right side) tuned into using Whole Body Power in every movement.
Next I did another round of Taiji Cane (left side) focused on using the correct sequence in the correct direction. I did fine right up until Section IV.
Next I did Healing Qigong and returned to the house to journal today's practices.
I stopped to welcome Mary Kay
Thursday, November 6, 2025
Thursday Practice - Day #8 in the rotation - Cane Anyo Day
The Details:
It's 67 at the house. The sunrise is at 6:41. The high tide is at 8:56.
The Practice:
I QW to the beach just after the sunrise. I shot this image as soon as I arrived on the beach.
Next I did a full round of The 10+ tuned into cultivating with nature, opening the channels and reviewing the principles. I remained focused on stimulating my Belt Meridian.
Next I did a Round (right side) reciting the Taiji Classics during Part I.
Next I did a round of Healing Qigong.
Next I did a round of Anyo Walo focused on the quality of my basics.
Next I did a round of the four Modern Arnis Cane Anyo's (both sides) I got a little confused at the end of #4 on the left side.
I just realized that I did not do a round of Baguazhang (Cheng style Old 8 Palms). Oy! I'll catch up with that tomorrow. I notice it's challenging to remember and have the proper spirit for all the forms that I have put in rotation. It's a lot and I haven't put the various Qigongs that I know in the rotation.
I returned to the house to eat breakfast and journal today's practice.
Wednesday, November 5, 2025
Patience and persistence
"Patience and persistence are painful,
but it can gradually bring you benefits"
Wednesday Practice - Day # 7 in the rotation - Lo Family Staff Day
The Details:
It's 67 at the house. The sunrise was at 6:40. The high tide was at 8:04. I was surprised that there was so much beach to practice on. Last night the moon was 100% full and it's November. Last year I had to time my visits to the beach because the only time there was enough beach to walk or practice on was an hour or so on either side of low tide. Apparently it's different this year? I'll take it!!
The Practice:
"Patience and persistence are painful,
but it can gradually bring you benefits"
I Qigong Walked (QW) to the beach right around sunrise.
After taking a photo I started with a full round of The 10+ tuned into consistency and overall health.
Next I did a Round (left side) reciting the Taiji Classics during Part I. I remained focused on "Whole Body is Light and Agile and All of it's Parts are Connected Like a String of Pearls".
Next I did Healing Qigong and Standing PT
Next I did a round of Yin style Baguazhang Changes 5-8 (both sides) reciting the names of the postures when I could.
Next I did a round of Anyo Pito focused on using the correct sequence in the correct direction. (Cognition)
Next I did a round of Sunsu Kata tuned into the variety movements. I got a bit confused towards the end of the Kata.
Next I returned to the house and flushed out Sunsu Kata.
Next I did a round of Monkey Staff. I needed to do a round of this form to make up for yesterday.
Next I did a round of Lo Family Staff tuned into the "Round The Head" and pool cue thrusts.
I'm all caught up. I'm not sure what I'll do in the long run as far as it goes for practicing the weapons forms that I know on the beach.
Tuesday, November 4, 2025
Tuesday Practice in NSB - Day #6 in the rotation - Monkey Staff Day
The Details:
It's 62 at the house. Sunrise was at 6:39 and the last high tide was at 7:12. I'm moving a bit slow this morning. I haven't even been to the beach yet! Oy Vey!!
The Practice:
I'm moving rather slowly this morning but around 9-9:30 I QW to the beach to practice.
I was mid morning and a little too late for sunrise, but still great for internal practices!
I started with a full round of The 10+ focused on overall health, balance, breathing and alignments.
Next I did a Round (right side) reciting the Taiji Classics during Part I.
Next I did a brief Standing PT and Healing Qigong.
Next I did a round of Anyo Anim focused on using high quality basics towards the beginning and applications towards the end.
Next I did a round of Kusanku Kata tuned into leg strenth, mobility and agility.
I returned to the house and stopped and spoke to Phil, then Fred, then Roco and Nancy. It can be challenging to make it down (or up) the street without a bit of socializing.
I still have Monkey Staff to do.
Monday Practice in Bluffton SC
The Details:
I practiced in Sherry's backyard before leaving for NSB.
The Practice:
Another travel day and another short practice.
I started with a full round of The 10+ focused on consistency and overall health.
Next I did a Round (left side) focused on observing the principles and simply "getting it in"
I finished with a brief Healing Qigong and returning to the house to get ready to leave.
Sunday, November 2, 2025
Sunday Practice
The Details:
Saturday - Day # 5 - Day 8, 891
We spent the night in Fredricksburg VA on our way to Sherry's in Bluffton SC. After we arrived and Ginnie was out walking Echo, I decided to do a Round inside the hotel room.
The Practice:
I started with a very short Warm Up for health.
Next I did a Round (left side) I was mostly focused on "Getting It In". Very short work out today. These travel day's are tough.
That's it for today..........