The Details:
It's 63 at the house. The sunrise was at 6:59. The low tide was at 9:33. It was very windy on the beach it was coming directly out of the east.
We have all the window treatments back up.
We have a 'Friendsgiving' later today at Nancy and Rocco's.
Note: I ran into Josh on the Walk Over. He was with his two exuberant labordoddles. He introduced himself and to me he is the new owner of Coastal Condos at the end of 22 nd Ave.
Then Matt and Lisa stopped to chat briefly.
Then Wes stopped (in his golf cart) to chat after I finished my Round. We talked extensively about breathing and mindset. He scours the internet for information.
The Practice:
I started with a full round of The 10+ focused on consistency and overall health.
Next I did a Round (right side) reciting the Taiji Classics during Part I. I remained focused on relaxed balance and breathing.
Next I did Standing and Healing Qigong.
Next I did a round of Yin style Baguazhang 8 Palms Changes 5-8 (both sides). I did two rounds of Phoenix Palm (#5) to flush out the correct techniques.
Next I did two rounds of Anyo Pito. I did two rounds to flush out the error on the first round. I remained focused on correct sequence.
Next I did a round of Kusanku focused on mobility, agility and leg strength and stretch. I just realized that Sunsu was the Kata I should have done to be in the correct rotation.
I did a late afternoon Qigong Walk north and did mobility stretches, Dragon's Back and a full round of Yin style Baguazhang 8 Palms (alternating sides) focused on proper sequence. I did a mobility and strength session on the Walk Over.