Shot the two images above with my IPhone
The Details:
It's 67 at the house. The sunrise was at 7:00. The high tide was at 4:20 (2.3'). Nothing is scheduled today.
The Friendsgiving didn't happen yesterday but we did our own Thanksgiving (very tasty) for supper. Ginnie's making turkey/rice soup later today. Yum!
Note: Matt and Lisa stopped to chat a little. I saw Doris and Janice to wave to. A few folks waved or said good morning. There were a few folks that chose to ignore me, that's always the case.
The Practice:
I started with a full round of The 10+ focused on consistency and overall health.
Next I did a Round (left side) reciting the Taiji Classics during Part I. I focused on Relaxed Balance, using waist as the controlling access of the entire body, breathing and coordination.
Next I did Standing and Healing Qigong.
Next I did a round of Cheng style Baguazhang Old 8 Palms (both sides) I used Mud-Wading Stepping throughout the set.
Next I did a round of Anyo Walo tuned into using more speed and focus on all my techniques.
Next I did a round of Sanchin Kata focused on the quality of my dynamic tension and connecting my breathing with my techniques.
I returned to the house to eat breakfast, relieve my self (I really had to go) and journal today's practices.
I did my usual (I'm addicted) Qigong Walk north in the late afternoon. I did mobility exercises and the Dragons Back then a full round of Cheng style Baguazhang Old 8 Palms (both sides) using Mud-Wadding Step throughout, then a full session on the Walk Over before returning to the house.