This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Friday, November 7, 2025
Late afternoon Qigong Walk on The Beach
I QW (Qigong Walked) on the beach in the twilight hour. I QW to The Pelican Condo's and did a brief Strech, The Dragons Back and a round of Cheng style Baguazhang Yin/Yang Figure Eight Circle Walking (both sides).
