The Details:
It's 67 at the house. The sunrise was at 6:42. The high tide was at 10:45
The Practice:
I got up a little too late to witness the sunrise. So I went with the flow (to a point) and went out to the backyard mid-morning to practice.
I started with a brief Warm Up using the first few of The 10 Exercises.
Next I put on a weighted vest (8 lbs) and did a Round (left side) I recited the Taiji Classics during Part II
Next I did a round of Yin style Baguazhang 8 Linking Palms Changes 1-4 (both sides). I recited the names of the postures where I could. I used Lion Walking throughout the Set.
Next I did a round of Anyo Dalawa focused on the quality of my basics.
Next I did a round of Naihanchi Kata focused on the Angle Kicks and Pivots.
Next I used a wooden Jian to do a round of Taiji Jian reciting the names of the postures throughout the Form.
I finished with Healing Qigong and returned to the house to journal today's practices.