Sunday, November 2, 2025

Sunday Practice


 The Details:

I practiced inside the hotel room early before we left for Bluffton.

The Practice:
I did a brief warm up.
Next I did a round (right side). I mostly focused on "Getting It In"

After arriving at Sherry's and Ginnie and Sherry were out for a walk. I did a round of Cheng style Baguzhang Changes 5-8 (both sides) 

Next I did a round of Anyo Lima focused on basics and applications.

Next I did a round of Chinto Kata focused on mobility and agility.

I finished by getting my ChromeBook connected to the internet and journaling today's practices.