The Details:
It's 62 at the house. Sunrise was at 6:39 and the last high tide was at 7:12. I'm moving a bit slow this morning. I haven't even been to the beach yet! Oy Vey!!
The Practice:
I'm moving rather slowly this morning but around 9-9:30 I QW to the beach to practice.
I was mid morning and a little too late for sunrise, but still great for internal practices!
I started with a full round of The 10+ focused on overall health, balance, breathing and alignments.
Next I did a Round (right side) reciting the Taiji Classics during Part I.
Next I did a brief Standing PT and Healing Qigong.
Next I did a round of Anyo Anim focused on using high quality basics towards the beginning and applications towards the end.
Next I did a round of Kusanku Kata tuned into leg strenth, mobility and agility.
I returned to the house and stopped and spoke to Phil, then Fred, then Roco and Nancy. It can be challenging to make it down (or up) the street without a bit of socializing.
I still have Monkey Staff to do.