The Details:
It's a chilly 41 at the house. The sunrise was at 7:19. The high tide was at 7:01 (2.8').
Notes:
I slept in because I'm still fighting off this flu. I started the day by working on my Mom's obituary.
The Practice:
Once it warmed up a little bit I went out to the backyard to practice.
I started with a round of Chinto Kata focused on mobility and agility.
Next I did a round of Anyo Lima tuned into applications and the overall quality of my basics.
Next I did a round of Cheng Style Baguazhang Changes 5-8 (both sides) focused on sequence and agility.
Next I did a Round (right side) reciting the Taiji Classics during Part I and Feeling/Observing throughout the Round.
I returned to the house to go to the bathroom, eat lunch and journal today's practices.