The Details:
It's 59 at the house. The sunrise was at 7:19. The high tide was at 6:17 (2.7').
Notes:
I did Anyo Lima and Cheng Style Baguazhang 8 Animal Palms Changes 1-4 alternating sides and 5-8 (both sides) yesterday late afternoon on my Qigong Beach Walk. Outside of doing a Round a day, I've been changing around when I do my other Forms practices. It was starting to feel too restrictive and lending itself to 'getting it done' and reducing the Shen in my practice of those Forms.
The Practice:
I went out to the backyard in the late morning. I started with a full round of The 10 Exercises.
Next I did a Round (left side) reciting the Taiji Classics during Part I.
In the late afternoon I did a QW on the beach and did a round of Yin Style Baguazhang Changes 1-4 (both sides) reciting the names of the postures throughout. I also did a round of The 21 and stretches on the Walkover at 21st Ave.