The Details:
It's a chilly 40 at the house. The sunrise was at 7:18. The high tide was at 9:05 (2.9').
Notes:
I've got a bad case of post flu blahs. I can't seem to be able to get out of my own way. I've still been getting a Round in the backyard. The cold weather is not helping.
The Practice:
I started inside with 15 lbs dumbbells for a variation of #8, followed by 10 lbs for shoulder "round the heads" and deltoid .
Next I went out to the back yard and did a brief Warm Up. Using a few of The 10.
I wore a 10lbs weighted vest for the outside training.
Next I did a Round (left side) reciting the Taiji Classics during Part I. I got a little confused about which side I was on a few times. I simply correct it when I noticed it, staying equanimous when I noticed the error (lapse of concentration).
Next I studied the names of the postures of Yin Style Baguazhang 8 Palms Changes 5-8.
Next I did a round of Yin 8 Palms Changes 5-8 (both sides) reciting the names of the Postures when I could.
I returned to the house to eat lunch and journal today's practices.