The Details:
It's 59 at the house. A little warmer than it's been. The sunrise was at 7:18. The high tide was at 8:25 (2.8'). The forecast is for a deep freeze overnight.
The Practice:
I started with a full round of The 10 plus a round of resistance training with dumbbells. I was focused on whole body strength and overall health.
Next I did a Round of Taiji (right side) focused on Song, Balance and sequence.
I QW the beach at twilight and did mobility training and a round of Yin Style Baguazhang 8 Palms Changes 5-8 both sides focused on turning to the rear. I also did a brief round of stretching and incline push ups on the Walkover at 21st Ave.