The Details:
It's 41 at the house. The sunrise was at 7:19. The high tide was at 7:44 (2.8').
Notes:
It's another cool one and I'm still fighting this flu. My energy level is in the basement. I'll be practicing in the backyard again this morning.
The Practice:
I did a full round of The 10 with added extras for #6, #8 (with 15 lb dumbbells) and #10 focused on building strength, balance, mobility and overall health.
Next I did a Round (left side) reciting the Taiji Classics during Part I. I remained focused on The 4 F's.
Next I did a brief Standing and Healing Qigong
Next I did a round of Double Dao tuned into shoulder health.
I returned to the house to make lunch and journal today's practices.