The Details:
It's 57 at the house. The sunrise was at 7:14. The high tide was at 7:16 (3.1'). It's forecast to be much colder starting tonight, tomorrow and Monday morning. I had a 10-11 video meeting with Jeff this morning.
Notes:
It's forecast to be the coldest (25) tonight. If it does that will be the coldest that we've ever experienced down here in Florida. It's -4 in Leyden. We are very concerned with the freezing cold in Leyden. We're concerned about pipes bursting.
The Practice:
I did a full round of The 10+ inside focused on consistency and overall health.
Next I went outside to do a Round (right side) reciting the Taiji Classics during Part I. I remained focused on " Muscle Down, Bone Up" throughout the Round.
That's all I had the juice for this morning. I'll do more later today on my late afternoon QW.