The Details:
It's the coldest morning yet, it was 29 when I got up (7:20) and 25 when Ginnie got up at 6:00. I got a 4 degree reading in Leyden this morning. We saw it got down to 34 in Miami. Yikes it's incredibly cold this morning.
The sunrise was at 7:13. The high tide was at 8:09 (3.1').
Note:
I spent most of the day on the phone with various folks in Leyden. The heating system has no water pressure! Consequently the furnace is sucking air and will not heat the house. Ugh!! Hopefully I can get this resolved today?
The Practice:
I did resistance training inside with TRX Straps and 15 & 10 lb Dumbbells. I did the full routine.
Next I did a round of the original 10 Exercises focused on stretching and strengthening.
Next I went out back and did a Round of Part I and II the temperature and wind drove me inside to finish. I did Part III inside.
Next I did a brief Standing and Healing Qigong.
Later in the afternoon I did an offering for George and the Maldives Trip.
Not the best day but I did what I could.
The Practice: