The Details:
It's 63 at the house. The sunrise was at 7:19. The high tide was at 9:17 (3.3')
Notes:
I'm still sick! Ugh!! This thing is kicking my butt. The sore throat is interfering with my sleep and I have no energy, my Qi is at a low ebb; I'm having difficulty keeping my extremities warm. I'll be doing an abbreviated practice later today.
The Practice:
I practiced out in the back yard again this morning. I wore sneakers and found that it helped make the practice better than just wearing OOFO's! Surprise, surprise!!
I started with a brief Warm Up using a variation of Up and Down for 10 reps and the Up on the toes and Down on the heels for 20 reps. Followed by #1 and #2.
Next I did a Round (right side) reciting the Taiji Classics during Part I. I had a much better round