The Details:
I'm still sick! Ugh!! But I am feeling slightly better.
It's 62 at the house. The sunrise was at 7:19. The high tide was at 10:17 (3.1').
Notes:
I'll do a Round in the back yard again today. I'm not quite ready to practice on the beach.
I had a really good experience going to the local urgent care facility in the Publix Mall.
The Doctor prescribed an antibiotic and pregnizone
I did go for a brief QW yesterday afternoon. Today I went to Urgent Care instead.
The Practice:
I started with a slightly modified version of the original 10 exercises.
I focused on moving blood, Qi and lymph throughout the entire practice.
Next I did a Round (left side) but I realized about 1/2 way through that I should have done a right side round. I will tomorrow
Next I did all 8 Standing Post Training Postures and Healing Qigong.
Next I did a round of Yin Style Baguazhang 8 Linking Palms Changes 1-4 focused on moving blood and lymph and stretching connective tissue.