The Details:
Its 61 at the house. The sunrise was at 7:19. The low tide was at 4:37.
Notes:
I'm still sick! I had a bad night, lot's of coughing up crap. Ugh! To say I'm tired of this would be an understatement. We are preparing the house for Lori to come clean. We found out this morning that she was coming 1/2 hour later which has caused us a little stress since we went to great lengths to prepare for a 9 am arrival. We're doing the best we can.
The Practice:
I did a minimal practice today.
I started with a brief Warm Up using the first few of The 10
I was mostly focused on consistency and "getting it in"
Next I did a Round (right side) tuned into overall health, circulation, balance and gentle stretching