The Details:
It's a cool 34 at the house. A cold front came through yesterday and it's forecast to be a chilly week.
I slept in again this morning, resting trying to get rid of the last of this flu. I've still got a little croupy cough.
The sunrise was at 7:16. The low tide was at 9:54.
Notes:
I'll be practicing in the backyard this morning, once it warms up a bit.
I did a round of Cheng Style Baguazhang Old 8 Palms at the mid-way point of my QW on the beach yesterday. There was a very strong and cold north wind so I cozy'd up to the sea wall at The Pelican. The sand was drifting and soft, a little to soft for Mud Wadding Step so I used Lion Walking and turned my upper body towards the center of my circle. I also did mobility training and Dragons Back. I did a brief stretch on the walkover at 21st Ave.
We have dinner reservations at So Napa at 6 tonight.
Our dive pal George is having dental issues and may not be able to go on our upcoming Maldives Dive Trip. Ugh! I feel for him!!
The Practice:
I started inside with a brief warm up doing 20 Up and Down and 20 Tensegrity Swings plus 10 #1 and 10 #2.
Next I went outside (cold) and did a Round (left side) Parts I & II. It got too cold to Song/Relax so I finished inside with a Round of Part III.
That's all for today......