The Details:
It's a cool 41 at the house. The sunrise was at 7:15. The low tide was at 10:57. It's still cold but at least it's not too windy! Yay!! Still I dressed for the cold with earflaps, windbreaker jacket and gloves.
Notes:
It's slightly warmer that yesterday but still cold. We went out to So Napa for supper last night it was a cold walk there (we saw Nancy at the stop light to talk to). The meal (salmon) was good, we spoke to our back yard neighbors Sally and Jim briefly after the meal. They were in the booth right behind us. That was Ginnie's suggestion for good will and it was very good will.
We learned yesterday that George is probably choosing to stay back from going on the upcoming trip to the Maldives, although he is still negotiating. He needs to take care of his dental dilemma. If he stays behind Gerri will be going solo. Ugh! I really feel bad for George and it must be tough for Gerri too! It's a Catch 22 situation!
The Practice:
I started with a full round of The 10+ including the Ba Shi. I focused on overall health for a 74 year old; these exercises are crucial to maintain living independently.
Next I did a round of Anyo Isa adding a more focus and extension to my punches and kicks.
Next I did a round of Seisan Kata with the same focus as Anyo Isa
Next I did Cheng Style Baguazhang Yin/Yang Cirlcle Walking focused on No Mind
Next I did a Round (right side) reciting the Taiji Classics during Parts I & II. I had a bit of confusion about which side I was on at the start of Part III. I stayed equanimous and resolved the issue.
I came inside to eat lunch and journal today's practices.
Afterwards I did a round of Taiji Cane (right side)