The Details:
It's another really cold morning (for NSB) it was 33 out front when I got up. I think it was down to 27 overnight, because out back all the water from the sprinklers froze overnight. We've never run the heating system as much as we have this season. Ugh! FYI - Forced hot air heat sucks!
The sunrise was at 7:13. The high tide was at 8:58 (3.1').
Notes:
Another day of dealing with the heating system in Leyden! Ugh!! I did find a company that would be able to get someone there today (Tognarelli Heating & Cooling). This morning they had a guy (Rick) fix the furnace and he found that the zone to the master bedroom and bathroom had frozen. So this afternoon two guys went up and they are currently still working on that zone to see if the pipes burst and if there is further damage? Double Ugh!!
The Practice:
I started inside with a full round of the original 10 exercises. I added Up and Down and Tensigrity Swings.
Next I did Standing and Healing Qigong. I continued to work on getting the heating system up and running in Leyden.
Next I did a Round inside focused primarily on 'getting it in'. Later I did Anyo Tatlo and Seiunchin Kata in my head.