The Details:
It's 46 at the house. The sunrise was at 7:09. The low tide was at 7:49.
Notes:
Sharon flew in last night. Echo just loves her!
The Practice:
I started inside with a brief warm up.
Next I went outback and did a Round (left side) reciting the Taiji Classics during Part I & II.
Next I did a round of Cheng Style Baguazhang 8 Animal Palms Changes 1-8 (both sides)
Next I did a round of Lo Family Staff focused on using the correct sequence and techniques.