This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Saturday, February 28, 2026
Thursday, 2/12 Friday, 2/13 Saturday 2/14 Practices at Bando Resort
I did my Rounds (right side) in our room at Bando Resort focused on 'getting it in'. I did not miss a single day's practice.
