It's 69 at the house. The sunrise was at 7:20. The high tide was at 4:53 (2.8').
Notes:
Melinda called. Sunday is Guilia's 25th birthday and Dylan and Guilia's 1st Wedding Anniversary.
I noticed a woman on the second floor of the SeaSide Condo's following me as I did #3. She disappeared inside shortly afterwards.
The Practice:
I made it out to the beach just as the sun was rising. It's better to get out there early before the flocks of tourists arrive! I'm getting sick of the tourists on the beach in the morning. I'm ready for the peace and quiet of Leyden. Just the birds, the trees and me!
Next I did a Round (right side) tuned into observing and Relaxed Balance. During Part III I realized I should have been doing the left side but decided to stay on the right, after all the right is the 'primary' side.
Next I did a full round of Yin Style Baguazhang 8 Palms (both sides) Changes 1-8 focused on full rotation to the rear on 'Hide the Flower Beneath the Leaves.
Next I did a round of Anyo Pito focused on using the correct sequence in the correct direction.
Next I did a round of Sunsu Kata tuned into sequence and full extension.
I returned to the house to eat breakfast and journal today's practices.
I started with a full round of The 10 adding to #7 and #10 focused on consistency and overall health.
Next I