The Details:
It's 60 at the house. The sunrise was at 7:27. The low tide was at 5:36.
Notes:
Ginnie burned three fingers on her left hand yesterday and needed to go to the Emergency Room.
We have brunch with Bill and Nevin at 12:15 at the Bakers Table. It's forecast to be 80 this afternoon so it should be ok to dine outside.
The Practice:
I started with a round of The 10 focused on Health, Relaxed Balance, Breathing and Coordination.
Next I did a Round (right side) reciting the Taiji Classics during Part I.
"Hang the Muscles,
Open the Joints"
Next I did a brief Standing Meditation and Healing Qigong.
Next I did round of Anyo Tatlo tuned into sequence and applications.
Next I did a round of Chinto Kata focused on mobility and agility.
It was super busy on the beach (tourists) and I was overdressed, so I returned to the house to eat breakfast and journal today's practices.