The Details:
It's 56 at the house and forecast to be 80 this afternoon. The sunrise was at 7:27. The high tide was at 11:14 (2.5').
Notes:
I've got a 10 am video meeting with Jeff. We got up late this morning. I practiced in the backyard this morning. The Azalea's are in full bloom! Yesterday (3/20) was our 33rd Anniversary!
The Practice:
I started with a round of Taiji Staff (both sides) focused on sequence, the low squatting stances and thrusting.
Next I did a round of Monkey Staff tuned into the overall quality of my postures and the sequence/direction of the movements.
Next I did a round of Cheng Style Baguazhang 8 Animal Palms Changes 1-4 (both sides) using Lion Walking tuned into using the correct sequence/direction and placement on the circle.
Next I did a brief Warm Up using the first 4 of The 10 focused on stretching (Soong) the connective tissue.
Next I did a Round (left side) focused on observing the principles and feeling.
Next I did a brief Standing Meditation and Healing Qigong.
I was out of gas and time so I went inside to make breakfast and journal today's practices.