The Details:
It's 68 at the house. The sunrise was at 7:40. The low tide was at 9:06.
Notes:
Genna and Ali are scheduled to be arriving at 1pm today.
The Practice:
I started with a full round of the Original 10 Exercises focused on Song, Balance and Breathing.
Next I did a Round (right side) tuned into observing from a third party perspective.
Next I did a full round of Standing Meditation (all 8 Postures) and Healing Qigong.
Next I did a round of Cheng Style Baguazhang Yin/Yang Palms focused on stance work.
The beach was too busy so I decided to return to the house to go to Public's and make breakfast.