It's 70 at the house. The sunrise was at 7:38. The low tide was at 10:56.
Notes:
I tried and tried to set up the Blink camera system for NSB. VERY frustrating!!!
I'm almost finished!
Genna and Ali are here enjoying the warm beach weather.
It's been very busy at the beach and on A1A too! I guess it's the peak of the tourist season?
I missed a call from Bill because I was on the phone with Blink customer service... Ugh!
The Practice:
I started with a full round of The Original 10 Exercises but did add the 3 Swings and Song Gong at #10.
Next I did a round (left side) I noticed 1/2 way through Part II that I had switched to the right side so I switched back at Wave Hands. I stayed focused on maintaining awareness of being on the left side.
Next I did a brief Standing and Healing Qigong.
Next I did a round of Cheng Style Baguazhang Yin/Yang Walking focused on the number of steps and hook or swing step going into the center figure eight.
Next I did a round of Anyo Isa focused on sequence, basics and applications.
Next I did a round of Seisan Kata focused on basics and full extension.
The beach was too busy so I returned to the house to eat breakfast and do chores.