The Details:
It's 46 at the house. The sunrise was at 5:45
Notes:
My right knee is acting up. It started last evening and is slightly better this morning but I'm still going to adjust for it. I think maybe it was the Reverse Zen Dashi that I added yesterday? I don't know for sure but that's my current thinking. The other thing I've added this week is the second Round to the music which I did again this morning.
The Practice:
I practiced on The Deck and started with a brief Warm Up using the first few of The 10.
Next I did a Round (left side) to the Music with Master Liang counting out the beats. I had a couple of glitches. Oy!!
Next I did a second Round (right side) again to the Music with Master Liang counting, this is the first time this week that I got all the way through without a glitch, although I had to pee really bad by the end of Part III.